{"id":5330,"date":"2019-01-04T12:17:10","date_gmt":"2019-01-04T10:17:10","guid":{"rendered":"http:\/\/wing-chun-tzu.gr\/?page_id=5330"},"modified":"2019-01-04T12:20:24","modified_gmt":"2019-01-04T10:20:24","slug":"%ce%b2%ce%b1%cf%83%ce%b9%ce%ba%ce%ac-%cf%87%ce%b1%cf%81%ce%b1%ce%ba%cf%84%ce%b7%cf%81%ce%b9%cf%83%cf%84%ce%b9%ce%ba%ce%ac","status":"publish","type":"page","link":"http:\/\/wing-chun-tzu.gr\/?page_id=5330","title":{"rendered":"\u039f\u03c1\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 Wing Chun"},"content":{"rendered":"\n<ul class=\"wp-block-list\"><li><strong>Biu Jee \/ Bue Tze \/ Bil Gee<\/strong> &#8211;\nShooting or Darting fingers (3<sup>rd<\/sup> wing chun form)<\/li><li><strong>Bil Sau<\/strong> &#8211; Shooting\nfingers block, contacting on the little finger side of the wrist<\/li><li><strong>Bong Sau<\/strong> &#8211;\nWing arm block that contact on the little finger side of the wrist<\/li><li><strong>Bat jaam D<\/strong>o &#8211; 8\nDirection slash knives; Character \u201c8\u2033 slashing sword<\/li><li><strong>Chan Geng<\/strong> &#8211;\nNeck chop with the little finger side of the palm down or palm up<br>\n<strong>Chi<\/strong> &#8211; 1) Internal energy 2) Sticking<\/li><li><strong>Chi Gerk<\/strong> &#8211;\nSticking legs exercise<\/li><li><strong>Chi Sau<\/strong> &#8211; Sticky hands\nexercises<\/li><li><strong>Chuen Ging Jee Lak<\/strong> &#8211;\nInch force exerted by the Joints<\/li><li><strong>Chum Kiu<\/strong>\n&#8211;&nbsp; Searching for the bridge (2<sup>nd<\/sup>\nwing chun form)<\/li><li><strong>Da<\/strong> &#8211; Strike or\nHit<\/li><li><strong>Gwai Jarn<\/strong> &#8211;\nDiagonal downward elbow strike<br>\n<strong>Pai Jarn<\/strong> &#8211; Horizontal inward elbow strike <br>\n<strong>Tai Jarn<\/strong> &#8211; Raising elbow&nbsp;\nstrike<\/li><li><strong>Huen Sa<\/strong>u &#8211; Single\ncircling hand<\/li><li><strong>Dim Mak<\/strong> &#8211; Point\nMarking (pressure point striking method)<\/li><li><strong>Fook Sau<\/strong> &#8211; A\npalm controlling block with the elbow down<\/li><li><strong>Gerk<\/strong> &#8211; Leg or kick\nThe 8 positions of the kick are:<br>\n&nbsp;1 -Jing Gerk -Strike with the top of the\nheel just below the arch<br>\n&nbsp;2.-Wang Gerk &#8211; Strike with the outside\nof the heel on the little toe side<br>\n&nbsp;3 -Soo Gerk &#8211; Strike with the inside of\nthe arch<br>\n&nbsp;4 -Yaai Sut Gurk &#8211; Strike with the\nmiddle of the heel downward<br>\n&nbsp;5 -Tiu Gerk &#8211; Strike with the instep\nwith the toes pointed<br>\n&nbsp;6 -Jut Gerk &#8211; Strike with the lower calf\nand Achilles tendon<br>\n&nbsp;7 -Tai Sut &#8211; Strike with the top or side\nof the knee with the leg bent<br>\n&nbsp;8 -Chai Gerk &#8211; Strike downward with the\nknife edge of the foot<\/li><li><strong>Gum Sau<\/strong> &#8211; Downward\npalm block or strike with the elbow turned outward<\/li><li><strong>Hay Sut\/Tai Sut<\/strong> &#8211;\nRaising knee block or strike contacting with the top or side of the knee<\/li><li><strong>Hoiu<\/strong> &#8211; Emptiness,\none of the major principles of Siu Lim Tau<\/li><li><strong>Jaam Sau<\/strong> &#8211; A\nforearm deflecting block contacting with the little finger side of the forearm<\/li><li><strong>Jeong<\/strong> &#8211; Palm strike\nor chop; the 8 palm strikes are<br>\n&nbsp;1 -Jing Jeong &#8211; Front vertical palm<br>\n&nbsp;2 -Choen Kui Jeong &#8211; Long bridge palm<br>\n&nbsp;3 -Hau Jeong &#8211; Back palm<br>\n&nbsp;4 -Dai Jeong &#8211; Low side palm<br>\n&nbsp;5 -Pau Jeong &#8211; Downward vertical palm\nstrike<br>\n&nbsp;6 -Gum Sau &#8211; Diagonally downward palm\nstrike<br>\n&nbsp;7 -Chan Jeong &#8211; Knife edge palm strike\nto upper body and head with palm up<br>\n&nbsp;8 -Wang Jeong &#8211; Side of palm strike to\nupper body and head with palm down<\/li><li><strong>Jing <\/strong>&#8211; \u201cQuietness\u201d\none of the major principles of the Siu Lim Tau form<\/li><li><strong>Jut Da<\/strong> &#8211; Simultaneous\nsnapping control with one hand and striking with the other<\/li><li><strong>Jut Sau<\/strong> &#8211; Snapping\nblock contacting with the thumb side of the wrist<\/li><li><strong>Kuen<\/strong> &#8211; Fist \/ Punch<\/li><li><strong>Kung Fu<\/strong> \u2013 Any short of\nstudy, learning, practice, skill that requires patience, energy, time and hard\nwork to achieve or complete-not necessarily martial arts<\/li><li><strong>Kwoon<\/strong> \u2013 A training\nhall for chinese martial arts<\/li><li><strong>Lan Gerk <\/strong>&#8211;\nHorizontal leg block contacting with the shin bone<\/li><li><strong>Lin Siu Dai Da<\/strong> &#8211;\nEconomy of motion<br>\n<strong>Lin Wan Kuen<\/strong> &#8211; Continuous chain punching&nbsp; <\/li><li><strong>Mai Jong<\/strong> &#8211;\nClosing the gap<\/li><li><strong>Mok Yan Jong<\/strong> &#8211;\nWooden dummy also the name for the wooden dummy form<\/li><li><strong>Mun Sau<\/strong> -Asking hand<\/li><li><strong>Pak Gerk <\/strong>&#8211;\nInside kick with the sole of the foot with the knee bent<br>\n<strong>Pak Sau<\/strong> &#8211; Slapping palm block or strike<\/li><li><strong>Pau Jeung<\/strong> &#8211;\nFlat palm strike with the fingers pointing down. This is applied to the lower\nbody<\/li><li><strong>Po Bai\/Po Pai<\/strong> &#8211;\nDouble butterfly palm strike<\/li><li><strong>Sau<\/strong> &#8211; Hand or arm<\/li><li><strong>Si Fu <\/strong>&#8211; Your teacher\ncan be either male or female<\/li><li><strong>Si Gung<\/strong> &#8211; Your\nteacher\u2019s teacher<\/li><li><strong>Si Hing <\/strong>&#8211; A\nmale classmate who joined the school before you<br>\n<strong>Si Jay<\/strong> &#8211; A female classmate who joined the school before you<\/li><li><strong>Si Mo<\/strong> &#8211; Your\nteacher\u2019s wife<\/li><li><strong>Siu Lim Tau <\/strong>&#8211;\n\u201cSmall idea form\u201d (1<sup>st<\/sup> wing chun form)<\/li><li><strong>Tatami<\/strong> \u2013 A type of\nmat used as a flooring material<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Biu Jee \/ Bue Tze \/ Bil Gee &#8211; Shooting or Darting fingers (3rd wing chun form) Bil Sau &#8211; Shooting fingers block, contacting on the little finger side of the wrist Bong Sau &#8211; Wing arm block that contact on the little finger side of the wrist Bat jaam Do &#8211; 8 Direction slash [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5330","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/wing-chun-tzu.gr\/index.php?rest_route=\/wp\/v2\/pages\/5330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/wing-chun-tzu.gr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/wing-chun-tzu.gr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/wing-chun-tzu.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/wing-chun-tzu.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5330"}],"version-history":[{"count":2,"href":"http:\/\/wing-chun-tzu.gr\/index.php?rest_route=\/wp\/v2\/pages\/5330\/revisions"}],"predecessor-version":[{"id":5335,"href":"http:\/\/wing-chun-tzu.gr\/index.php?rest_route=\/wp\/v2\/pages\/5330\/revisions\/5335"}],"wp:attachment":[{"href":"http:\/\/wing-chun-tzu.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}