{"id":5367,"date":"2019-01-06T13:47:08","date_gmt":"2019-01-06T11:47:08","guid":{"rendered":"http:\/\/wing-chun-tzu.gr\/?page_id=5367"},"modified":"2019-02-05T17:18:27","modified_gmt":"2019-02-05T15:18:27","slug":"chi-sao","status":"publish","type":"page","link":"http:\/\/wing-chun-tzu.gr\/?page_id=5367","title":{"rendered":"CHI SAO"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/wing-chun-tzu.gr\/wp-content\/uploads\/2019\/02\/Ip-Man-Bruce-Lee.jpg\" alt=\"\" class=\"wp-image-5699\" width=\"361\" height=\"240\"\/><figcaption>Ip Man &#8211; Bruce Lee<\/figcaption><\/figure><\/div>\n\n\n\n<p>\u03a4\u03bf \u00ab\u03a4\u03c3\u03b9 \u03a3\u03ac\u03bf (Chi Sao)\u00bb \u03ae \u03b1\u03bb\u03bb\u03b9\u03ce\u03c2 \u00ab\u039a\u03bf\u03bb\u03bb\u03b7\u03bc\u03ad\u03bd\u03b1 \u03a7\u03ad\u03c1\u03b9\u03b1 (Sticky hands)\u00bb \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03b7 \u00ab\u03c8\u03c5\u03c7\u03ae\u00bb \u03c4\u03bf\u03c5 \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c4\u03b7 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03ba\u03c4\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b9\u03b4\u03b9\u03b1\u03b9\u03c4\u03ad\u03c1\u03c9\u03c2 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03b9\u03ba\u03b1\u03bd\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd \u03cc\u03c0\u03c9\u03c2 \u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c3\u03af\u03b1, \u03b1\u03bd\u03c4\u03b1\u03bd\u03b1\u03ba\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac, \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7, \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2, \u00ab\u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03b1\u03bd\u03c4\u03b9\u03c0\u03ac\u03bb\u03bf\u03c5\u00bb. \u0397 \u03b5\u03be\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03ad\u03c4\u03bf\u03b9\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03bf\u03cd\u03bc\u03b5 \u03ad\u03b3\u03ba\u03b1\u03b9\u03c1\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03b8\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03c0\u03ac\u03bb\u03bf\u03c5, \u03b1\u03c0\u2019 \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03ba\u03c4\u03bf\u03cd\u03bd \u03b5\u03c0\u03b1\u03c6\u03ae \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03bc\u03b1\u03c2, \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b2\u03b3\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c3\u03c9\u03c3\u03c4\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1, \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03be\u03b9\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03b9\u03c3\u03b5\u03c1\u03c7\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03b3\u03b9\u03b1 \u03b4\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2 \u03cc\u03c6\u03b5\u03bb\u03bf\u03c2, \u03b1\u03bd\u03c4\u03af \u03bd\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/wing-chun-tzu.gr\/wp-content\/uploads\/2019\/02\/Ip-Man-Bruce-Lee-02.jpg\" alt=\"\" class=\"wp-image-5700\" width=\"225\" height=\"323\"\/><figcaption>Ip Man &#8211; Bruce Lee<\/figcaption><\/figure><\/div>\n\n\n\n<p>\u03a4\u03bf Chi Sao \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03b1\u03c5\u03c4\u03bf\u03c3\u03ba\u03bf\u03c0\u03cc\u03c2 \u03b1\u03bb\u03bb\u03ac \u03c4\u03bf \u03bc\u03ad\u03c3\u03bf, \u03ad\u03bd\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03bf \u03c3\u03c4\u03b9\u03c2 \u03c0\u03bf\u03bb\u03b5\u03bc\u03b9\u03ba\u03ad\u03c2 \u03c4\u03ad\u03c7\u03bd\u03b5\u03c2 \u03bc\u03ad\u03c3\u03bf, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03bc\u03b1\u03c7\u03b7\u03c4\u03ad\u03c2. \u0394\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03be\u03b1\u03c3\u03ba\u03b5\u03af\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03bd\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03bc\u03cc \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 (\u03b1\u03bd \u03ba\u03b1\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2, \u03c5\u03b3\u03b9\u03ae\u03c2 \u03b1\u03bd\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c4\u03bf \u03ba\u03c1\u03b1\u03c4\u03ac\u03b5\u03b9 \u03c3\u03b5 \u03c0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1). \u0397 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c5 \u03b5\u03bd\u03b1\u03bd\u03c4\u03af\u03bf\u03bd \u03bc\u03b1\u03c2 (\u03c4\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03bc\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5, \u03ba\u03bf\u03b9\u03bd\u03ce\u03c2), \u03bf\u03c6\u03b5\u03af\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03b4\u03b9\u03b5\u03b3\u03b5\u03af\u03c1\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c9\u03c2 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b5, \u03c0\u03bf\u03cd \u03ae\u03bc\u03b1\u03c3\u03c4\u03b1\u03bd \u03c4\u03c1\u03c9\u03c4\u03bf\u03af, \u03c0\u03bf\u03cd \u03b1\u03bd\u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03b9, \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ac \u03c0\u03bf\u03cd \u03c5\u03c3\u03c4\u03b5\u03c1\u03bf\u03cd\u03c3\u03b1\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03ac\u03c1\u03b1 \u03c0\u03bf\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b8\u03ce\u03c1\u03b9\u03b1 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03ae\u03c2 \u03bc\u03b1\u03c2 (\u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03bc\u03b1\u03c2 \u03af\u03c3\u03c9\u03c2;;). \u0395\u03be\u03af\u03c3\u03bf\u03c5 \u03bf\u03b9 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b5\u03c2 \u03bc\u03b1\u03c2 \u03c3\u03c4\u03bf\u03bd \u03ac\u03bb\u03bb\u03bf\u03bd \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03ba\u03c1\u03b1\u03c4\u03ac\u03bd\u03b5 \u03c4\u03b1\u03c0\u03b5\u03b9\u03bd\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b4\u03b1\u03ba\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2, \u03b1\u03c6\u03b5\u03bd\u03cc\u03c2 \u03b4\u03b9\u03cc\u03c4\u03b9 \u03bc\u03b1\u03b6\u03af \u03c4\u03bf\u03c5 \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03c9\u03bd\u03cc\u03bc\u03b1\u03c3\u03c4\u03b1\u03bd \u03c0\u03bf\u03c4\u03ad \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf, \u03ba\u03b1\u03b9 \u03b1\u03c6\u03b5\u03c4\u03ad\u03c1\u03bf\u03c5 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03b8\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03ba\u03ac\u03c0\u03bf\u03c5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03b1\u03c0\u03cc \u03b5\u03bc\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b8\u03ad\u03bb\u03b1\u03bc\u03b5 \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03b5\u03c5\u03b3\u03b5\u03bd\u03b9\u03ba\u03ae, \u03c4\u03b1\u03c0\u03b5\u03b9\u03bd\u03ae, \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac \u03ba\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7. <\/p>\n\n\n\n<p>\u201cKeep calm and chi sao\u201d\u2026.\u03ba\u03c5\u03c1\u03b9\u03bf\u03bb\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac!! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf \u00ab\u03a4\u03c3\u03b9 \u03a3\u03ac\u03bf (Chi Sao)\u00bb \u03ae \u03b1\u03bb\u03bb\u03b9\u03ce\u03c2 \u00ab\u039a\u03bf\u03bb\u03bb\u03b7\u03bc\u03ad\u03bd\u03b1 \u03a7\u03ad\u03c1\u03b9\u03b1 (Sticky hands)\u00bb \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03b7 \u00ab\u03c8\u03c5\u03c7\u03ae\u00bb \u03c4\u03bf\u03c5 \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c4\u03b7 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03ba\u03c4\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b9\u03b4\u03b9\u03b1\u03b9\u03c4\u03ad\u03c1\u03c9\u03c2 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03b9\u03ba\u03b1\u03bd\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd \u03cc\u03c0\u03c9\u03c2 \u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c3\u03af\u03b1, \u03b1\u03bd\u03c4\u03b1\u03bd\u03b1\u03ba\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac, \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7, \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2, \u00ab\u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03b1\u03bd\u03c4\u03b9\u03c0\u03ac\u03bb\u03bf\u03c5\u00bb. \u0397 \u03b5\u03be\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03ad\u03c4\u03bf\u03b9\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03bf\u03cd\u03bc\u03b5 \u03ad\u03b3\u03ba\u03b1\u03b9\u03c1\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03b8\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03c0\u03ac\u03bb\u03bf\u03c5, \u03b1\u03c0\u2019 \u03c4\u03b7 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5367","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/wing-chun-tzu.gr\/index.php?rest_route=\/wp\/v2\/pages\/5367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/wing-chun-tzu.gr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/wing-chun-tzu.gr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/wing-chun-tzu.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/wing-chun-tzu.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5367"}],"version-history":[{"count":10,"href":"http:\/\/wing-chun-tzu.gr\/index.php?rest_route=\/wp\/v2\/pages\/5367\/revisions"}],"predecessor-version":[{"id":5982,"href":"http:\/\/wing-chun-tzu.gr\/index.php?rest_route=\/wp\/v2\/pages\/5367\/revisions\/5982"}],"wp:attachment":[{"href":"http:\/\/wing-chun-tzu.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}